Healthy Lifestyle Choices to Avoid Breast Cancer
Firstly, maintaining a healthy weight significantly reduces the likelihood of developing breast cancer. Being overweight or obese increases the risk, especially after menopause (National Institute of Cancer, 2017). Regular exercise, including strength-training exercises and moderate-intensity cardio, is critical in weight management.
Secondly, a healthy diet is pivotal in the prevention of breast cancer. The American Cancer Society stresses the importance of consuming at least 2.5 cups of fruits and vegetables daily, whole grains instead of refined grains, and limiting processed food consumption to ensure an overall low intake of saturated fats (American Cancer Society, 2020).
Limiting alcohol consumption is another key lifestyle choice. Studies have shown a consistent correlation between higher alcohol intake and an increase in breast cancer risk (McDonald et al., 2013). The National Cancer Institute recommends
that women should have no more than one alcoholic drink per day (National Institute of Cancer, 2018).
Furthermore, a healthy lifestyle choice includes abstaining from smoking. An Oxford study revealed that active smoking and passive smoking significantly increased breast cancer risk (Reynolds, 2013).
Lastly, regular check-ups and screenings can lead to early detection (American Cancer Society, 2021). Breast self-exams, mammography, and clinical breast exams are useful tools in identifying any irregularities.
These lifestyle choices aren’t fool proof guarantees against breast cancer, but they go a long way in promoting overall health
and decreasing risk. It’s important to remember that everyone’s health journey is unique, and these recommendations should complement regular visits to your healthcare provider.
In conclusion, the fight against breast cancer can be amplified by adopting a healthier lifestyle, consisting of regular exercise, a balanced diet, minimised alcohol and tobacco usage, and regular health check-ups.
References:
1. World Health Organization. (2021). Breast cancer: prevention and control.
2. National Institute of Cancer. (2017). Obesity and Cancer.
3. American Cancer Society (2020). Dietary Guidelines and Your Health.
4. McDonald, J. A., Goyal, A., & Terry, M. B.
5. (2013). Alcohol Intake and Breast Cancer Risk. Hormones and cancer, 4(3), 170–180.
6. National Institute of Cancer. (2018). Alcohol Fact Sheet.
7. Reynolds, P (2013). Passive Smoking and Breast Cancer Risk. Oxford Journal.
8. American Cancer Society. (2021). Breast Cancer Early Detection and Diagnosis.