Tip to keeping healthy this festive season

Here are some health tips to keep in mind during the festive season:

1. Stay hydrated: It’s important to drink plenty of water throughout the day to stay hydrated, especially if you’re consuming alcoholic beverages or spending time outdoors.

2. Practice portion control: Enjoy your favorite festive foods, but try to control your portions. This can help prevent overeating and the associated discomfort.

3. Include fruits and vegetables: Aim to incorporate a good amount of fruits and vegetables in your meals and snacks. They are packed with essential nutrients and can help balance out heavier meals.

4. Keep active: Stay physically active by engaging in activities you enjoy. Go for a walk, play outdoor games, or join in on seasonal activities that involve movement.

5. Prioritize sleep: With the excitement of the festive season, it’s easy to neglect sleep. However, getting enough rest is crucial for your overall well-being. Aim for 7-9 hours of quality sleep each night.

6. Manage stress: The festive season can sometimes be stressful. Find healthy ways to manage stress, such as practicing mindfulness, deep breathing exercises, or engaging in activities you find relaxing.

7. Practice food safety: Be mindful of food hygiene practices, especially when preparing and storing meals that are part of the celebrations. Wash your hands regularly, cook food thoroughly, and store.